Big Arms
How to Gain 1/2″ in Arm Size in Just 24 Hours
Ever wanted to know how to get bigger arms faster? Well…, not only is it possible but you can add a 1/2″ to your arms in 24 hours, and the muscle growth is perminent too.
Although I have tons (well, maybe not that many) of ways to produce well developed big arms I will share just one of my favorite ‘tricks’ that can produce quick gains on your upper arms.
NOTE: This ‘big arm’ program is not suitable for the beginner because it’s too demanding and can cause severe over-training. But it does work for intermediate and advanced trainers.
The following steps are very straightforward but it works like dynamite:
-
Step 1. You MUST lay off from ALL training for 3 full days before doing this arm routine.
- Barbell Curls
- Close-Grip Tricep Bench Press
- Dumbbell Alternating Curls
- Standing Dumbbell Tricep Extensions
Step 2. Starting in the morning, every hour on the hour for the next 12 hours (equals 12 times for the day) you will do:
* Do 2 sets of 10 reps for each exercise for biceps and triceps.
* Rest 2 minutes between all sets.
* After completion of the two bicep sets stretch the bicep muscles, then after completion of the two tricep sets stretch the tricep muscles. Stretch hard and hold for at least 30 seconds (this is important).
Step 3. After completion of step 2 wait and 30 minutes later (equals 12 times for the day) and you will do:
* Do 2 sets of 10 reps for each exercise for biceps and triceps.
* Rest 2 minutes between all sets.
* After completion of the two bicep sets stretch the bicep muscles, then after completion of the two tricep sets stretch the tricep muscles. Stretch hard and hold for at least 30 seconds (this is important).
Step 4. Eat breakfast containing only protein and carbohydrates (no fat) an hour before starting any exercise. Thereafter consume a liquid protein and carbohydrate shake (no-fat or low-fat) every hour on the hour for 12 hours after doing the exercises in step 2 above (equals 12 times for the day). Each hourly shake (protein and carbohydrate combination) must contain 20 grams of protein (powder).
Step 5. You MUST lay off from ALL training (especially arms training) for 3 full days after doing this arm routine.
There you go! Just follow as outlined and you should experience some good muscle growth in your arms in one day. Give it a shot and let me know of your results.